There is beautiful saying that “health is wealth” & we also know that when health is lost everything is lost. Nowadays maintaining good life is biggest challenge. Kefir is one such diet which boost our immune system. It is popularly known as Grains of the prophet mohammed. Kefir is nothing but fermented, enzyme-rich beverage. This kefir was originally hail from Russia. It has several names such as “drink of the prophet”, Tibetan Mushroom, yogurt mushroom, California bees lot. It is very similar drink like yogurt. It has numerous health benefits as it is packed with millions of probiotics. Tibetan mushrooms health properties is unique from other immune boosters. It is known myth that kefir is originated from shepherds of Caucasus Mountains. Some legends believe that they are gifted to prophet Muhammad by god. It is also believed that people who initially prepared kefirs were told not to share this magic secret with anyone. They think magic strength of kefir would be loosed if it is shared. The name Tibetan mushroom is gained popularity in Europe because of a polish professor. Before Europe only Tibetan monks knows its values.
Tibetan mushrooms contain high nutritional content, vitamins & minerals. It also contains vitamins A, D, zinc, iron & selenium. It fondly known as “living remedy”. This is because it contains probiotic milk which has lactic acid bacteria. Tibetan mushrooms health properties is very useful in booting immune system. It can also act as great substitute for milk for intolerant individuals. Though they contain essential minerals they are low in calories but high when it comes to fiber. They are also used for many therapeutic & antiaging treatments.
Benefits of Tibetan mushroom:
- Boosts your immune system.
- Regulates blood sugar
- Controls blood pressure
- Increases memory & attention
- Best cure for heart diseases & clean blood vessels
- Completely stops the growth of cancer cells
- Helps to over depression & sleep disorders
- Regulates irregular diets
- Completely removes organisms which forms kidney stones
Above all it is best mood transformer. This is because of its polysaccharide grains. Nowadays with the help of help internet many people are aware about Tibetan mushrooms. Even many research shows that it fiber rich food & suits for all age group. In order to lead a happy & healthy life food habits needed to be improvised. So including Tibetan mushroom in our daily diet saves us from all types of diseases.